Practical Sanitary and Economic Cooking by Mrs. Mary Hinman Abel - Budget-Friendly Healthy Recipes for Home Cooks | Perfect for Meal Prep & Family Dinners

Maroon cloth, gilt-lettered spine. First Edition. Rochester: American Public Health Assoc., 1890.

Economic cookery for those with little means: boiling beef, salting pork, soda bread made from corn meal, and health and nutrition discussions regarding milk, fats, carbohydrates, etc. Very good. 

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